The Residual Power of Music

In this blog post, AFA Teens Advisory Board member, Liz Pires speaks to the residual power of music, its ability to heal, and how we can help use music to improve quality of life for people with Alzheimer's disease. 
 
It is generally acknowledged that music elevates mood, soothes fear and tension, and solidifies relationships. So how can it heal as well?

Neurologist Frank R. Wilson, who is an internationally respected, Pulitzer Prize nominated-author, labels music one of the hallmarks of humanity (Hodges 17). While most people are neither bestowed with the gift of musical ability nor the ear to distinguish between sharp and flat tones, every human being has the capacity to appreciate and experience music.

People with all types of disabilities are able to understand and enjoy music in a way that fascinates many doctors and scientists – and why is this?

The residual power of music…

Several years ago, an article in Wall Street Journal included information about a 28-year-old man in the Bronx, NY whose recovery from a stroke was helped along by music. The reggae and rap that emanated from his borrowed iPod aided him in walking again (Beck), emphasizing that music has an incredible healing power that is, mostly, indescribable.

In an article in The Wall Street Journal, Concetta Tomaino, D.A, the executive director of the Institute for Music and Neurologic Function, in the Bronx, NY, describes  music as "engaging very basic mechanisms of emotions and listening…stimulating dormant areas of the brain that haven't been accessible due to degenerative disease."  The institute’s internationally recognized programs use music therapy to assist the "awakening and healing" of individuals with various neurological conditions, including Alzheimer’s disease.

  

I’ve found that music’s click of familiarity possesses a calming feeling, a sense of home for anyone and everyone. Just as our skin feels warm and our head begins to gently bob to the sound of a favorite song slowly making its entrance, an individual with Alzheimer’s disease may be able to do the same. The process of measuring an individual’s ability to react to familiar music can be unreliable; however, music still has a charming, undeniable force. The rush of music can call up distilled memories or just feel recognizable, like warm water trickling into a tired, dry plant. It’s nourishment.

I urge others to explore the magic of rhythm and beat in the face of the devastation of Alzheimer’s disease. One idea that I find to hold colossal potential and requires little effort is an organized music drive to benefit people with Alzheimer’s disease. In every way possible—from stopping by garage sales to asking storeowners, friends and neighbors, collect used and new iPods, CD players, CDs and cassettes to donate to organizations with programs for people with Alzheimer’s disease.  Or better yet, to make this drive even more impactful, find out what types of music the residents have enjoyed in the past and try to collect those songs. In addition, you can find individuals or groups to perform familiar music at senior centers or care facilities.

Easy. With those simple acts, you can make an immense impact on many peoples’ lives and simultaneously involve the community, which would also help raise awareness of the disease.   

Hodges, Donald A. "Implications of Music and Brain Research." Special Focus. Music     Educators Journal, Sept. 2000. Web.

Beck, Melinda. "IPod Therapy for Alzheimer's Patients - WSJ.com." Business News & Financial News - The Wall Street Journal - Wsj.com. 16 Nov. 2009. Web.

How One Novel Shaped a Teen's Experience Volunteering in the Alzheimer's Community

In this latest post from AFA Teens Advisory Board Member Abril Resendiz, she reviews a novel entitled “Still Alice” and suggests how it has helped her as a volunteer at Alzheimer’s organizations. 

For the last several years, I have been volunteering at several different types of organizations, but nothing has had more of a colossal impact on me than volunteering at a care facility for individuals with Alzheimer’s disease.
     I began volunteering at a care facility near where I live in Texas during my freshman year of high school and from the moment I started there, I felt an inexplicable sensation. I soon realized that the people who I was talking to were cognitively impaired. And as a result, our conversations were rather circular. At first, I could not ascertain how to talk to the residents, but after a few visits I realized that the key was to engage them in a conversation in a way that was most meaningful for them.
     I formed such a strong connection with these residents that I felt I should learn more about their illness. I wanted to expand my knowledge of Alzheimer's disease to be able to interact with the residents in the most effective way possible.
     I read several books to further learn about the disease, and even though they guided me to understand the biology of the disease, I still remained unaware of how someone with Alzheimer’s disease would actually feel as the disease progresses. That is, until I came across the novel, “Still Alice,” written by first-time author Lisa Genova, who holds a Ph.D. in neuroscience from Harvard University.
     The novel is a compelling, heartbreaking and terrifying story about a 50-year-old woman named Alice Howland, who is a brilliant Harvard professor, wife and mother of three. The novel depicts her sudden descent into early-onset Alzheimer's disease and the impact that it has on her life. While most books about Alzheimer’s disease are written from the point of view of a clinician or other healthcare professional, “Still Alice” is written from the point of view of Alice, the person who actually has the disease. I believe that this literary approach makes the book that much more powerful.
     As Alice slowly starts to lose her cognitive abilities, the story becomes more difficult to follow. Yet, although the description of events as told from Alice’s perspective becomes less clear, mirroring the course of the disease, what is gained is much more powerful: You get to see the feelings of frustration, anxiety and turmoil that Alice experiences.
     I believe “Still Alice” is a compelling book that can help family and friends connect more effectively with their loved ones and better understand what they are going through.
     The insight I gained from the book has, no doubt, helped me become a better volunteer. One of the caregivers at the facility once told me that she saw me as a messenger—that through my visits, I was delivering joy into these residents’ lives. However, in reality, I see myself as the recipient of this joy, a joy that I believe I acquire each time I volunteer.

How to Overcome the Loss of Communication Caused by Alzheimer's Disease

In this latest post from the AFA Teens Blog, 2011 AFA Teens Advisory Board member, Chris Schloss provides meaningful suggestions on how to overcome the loss of communication caused by Alzheimer's disease.  

One of the many frustrating aspects of coping with loved ones affected by Alzheimer’s disease is the loss of communication. More than likely, over time, the disease strips people of their ability to remember words, communicate thoughts and even to understand the life stories you might want to share with them. This limited communication is a fact that many caregivers find hard to accept.

But, in order to move forward through this sad period, caregivers can make the most out of the time they have with loved ones with the disease by cherishing the precious moments that remain. If a caregiver can proceed to this step, he or she might ask many questions: “How do I make the most out of our remaining time?”, “How can we still communicate if I can’t tell him/her anything?”, and “How can I get help?” Both my grandmas currently have or had Alzheimer’s disease or another form of dementia. Only one is still here for me now, and I am facing these types of questions as my relationship with her continues to change as a result of her illness. 

Now, whenever I tell my grandma anything pertaining to my personal life, it’s hard to believe that it will only entertain her for a few brief moments at most. Lately, it has escalated to the point where we hardly speak because of the pandemonium. 

I have discovered that the most successful way to bring her to a calm state is simply to reminisce with her over her childhood memories or engage her in discussion about the things that she enjoys. 

Once, during a stretch of long, chaotic days, my sisters and I brought over our black lab. This acted like a quick remedy for happiness; I hadn’t seen her that happy for months. She didn’t stop smiling, laughing and petting the loving dog, and my sisters and I saw a glimpse of how we remembered her a few years prior. Another time, when, things went bad, my mom and I took the advice of another AFA Teens advisory board member and played Puerto Rican Christmas music for her, even though the holiday season was nowhere near. Again, she was ebullient because she still remembered the memories of the carols. 

The most important factor in keeping a loved one relaxed and sociable is to make the person feel as comfortable as possible, at all costs. Sometimes, when all else fails, just sitting quietly and holding the person’s hand is the best way to connect. Making the most out of the time you have with a loved one with Alzheimer’s disease isn’t necessarily figuring out how to communicate your own personal life, but rather stepping back and enjoying being in the moment.

How "Mannies for Grannies" is Utilizing the Power of Touch to Aid People with Alzheimer's Disease

In this blog post by 2011 AFA Teens Advisory Board member Lexi Gray, learn about the importance of touch for people with Alzheimer's disease and how she is truly making a difference with her service organization, "Mannies for Grannies." 

The power of touch is a subject that has been studied for decades. Newborns, for example, need human touch because it helps them feel the same sense of security that they felt inside their mothers’ womb. Studies have shown that babies who are not touched can suffer from health problems, including failure to thrive, poor immune systems and even brain damage. Children in orphanages are often not held or touched enough, and are sometimes afflicted with “severe social problems.”  In some extreme cases, children’s deaths have been linked to lack of touch.

     
These studies are prime examples of how important touch really is to the human race. While not quite as detrimental as the lack of touch for newborns, the need for touch for older adults is very strong as well. Adults are known to lead happier, healthier lives when they receive loving touch from others on a regular basis.

     
Unfortunately, for people afflicted with Alzheimer’s disease, they often receive too few visitors and limited human interaction. 

      
Realizing this inspired me to start an organization called “Mannies for Grannies.” Through “Mannies for Grannies,” I take a small group of middle and high school aged girls to a nearby nursing home to give manicures and hand massages to the residents with Alzheimer’s disease.

      
And although we are not professional manicurists, the residents really do seem to benefit from our visit. I believe this may simply be because they are receiving the attention they need and deserve from others.   So our visits are really not about how great their nails look after we are finished, but instead, it’s about how our visits make the ladies feel on the inside after they have received human interaction and touch.

     
I know that perhaps the residents do not remember our visits soon after we leave and I know that giving the residents manicures and hand massages will not cure their disease.  However, my hope is that it does enhance their lives in a positive way.

     
So if someone close to you has Alzheimer’s disease, remember to hug and use touch with them often.  And if you are so inspired, you can also start a service organization that brings the power of touch to those who are often forgotten.

     
Editor’s Note: For more information on how to “Tap the Power of Touch,” check out the Fall 2010 issue of care ADvantage magazine, AFA’s quarterly publication for caregivers of individuals with Alzheimer’s disease and related illnesses.

What Athletes Show Know About Contact Sports and Brain Injury

In this post by Michael Powers, a graduate student at Boston University and former football player for the University of Pennsylvania, read what athletes should know about contact sports and brain injury.

Many of you may have seen the news about dementia in athletes who played contact sports. The condition gaining most of the attention is called chronic traumatic encephalopathy (CTE). For those of you who play contact sports such as football, soccer, lacrosse or hockey, hearing repeated stories of athletes developing dementia can be frightening.

After playing college football and taking thousands of hits to the head, I am very concerned about my health and the health of my teammates. The recent news of a college player suffering from brain damage hit particularly close to home because we played for the same school.

The best way to deal with this sort of fear is to educate oneself, which is why I have done extensive research on the subject. I wanted to find out the truth about dementia in athletes and share it with other athletes.

Here are the key facts that I have found:

1. Although certain types of brain changes, called neurofibrillary tangles, have been described in some athletes, there is no conclusive evidence that playing contact sports, even boxing, increases your overall risk of developing dementia.

2. There is no conclusive data to firmly show that contact sports cause CTE because the number of examined brains is small. In many of the athletes with CTE had other risk factors for dementia, such as blood vessel disease.

3. Concussions are dangerous and should be taken seriously. Repeated concussions can do serious long-term damage to your brain.

I do not want to minimize the significance of brain trauma in sports; rather, I want to emphasize the known risk of concussions. Many concussions in sports go unreported because athletes feel pressured, often by their own sense of loyalty to the team, to play through the pain. However, playing through a concussion may be dangerous because concussions may cause temporary chemical changes in the brain that make it susceptible to permanent damage.

I encourage you and your family to read the information on the AFA Teens Web Site about how athletes can protect themselves from sports-related head injuries.

What You Should Do to Support Your Relative

In this latest post from an AFA Teens Advisory Board Member, Andrew Hsu explains what you should do to support your relative who has dementia from a teens perspective.

When we are young, our parents are supposed to take care of us. From the time we were born, even to now, our parents, if we are lucky, are always supporting us physically, financially, emotionally and in many other ways.

We’re kids. We’re supposed to be carefree, or at the very least, mind our own business. Anything that was not school related and was confusing was automatically tossed to our parents to deal with. They’re the adults and we’ve pretty much ingrained in our minds that they would forever be the ones who would take care of us; that they would be the ones to solve all the problems; that they are all-powerful.

At least that’s what I thought when I was growing up. Now that I’m transitioning into adulthood, the experience is surreal. The adults in my life are getting older, and I’m starting to realize that my parents and other relatives are like any other human beings. They get old, too, and now, the fact of our elders getting sick, getting older and dying is suddenly becoming more and more real.

When a relative has Alzheimer’s disease, you need to assure the relative that he or she has your support. The person will be less and less able to think and organize his or her thoughts in order to communicate, so you have to be very patient and understanding. Don’t be disappointed if your relative is having trouble recognizing you. It’s not because he or she doesn’t love you anymore. It’s simply because he or she is unable to recognize you. Don’t get frustrated, and be sure to visit often. Don’t interrupt when the relative is trying to speak because it will cause everyone to be frustrated and that’s not what we ultimately want.

In supporting your relative, it’s also important to understand that they often need the familiarity and repetition in their lives in order to minimize confusion and disorientation. Don’t be afraid to repeat what you just said because, with the person’s short-term memory loss, your relative might ask the same questions over and over again and you might have to repeat your answers.

The best thing to do is to always be understanding of your relative and always be patient, no matter what the circumstances. Although it may be challenging trying to communicate with your relative, always do your best. Now is the time to be as loving as possible. Do the best you can and always adjust! Hopefully, this helps with ways to support your relative in the event that he or she does end up being diagnosed with Alzheimer’s disease.

Music and Alzheimer's Disease

In this latest post by an AFA Teens Advisory Board Member, read what Robbie Hynes thinks are the benefits of music therapy for people with Alzheimer's disease and why it's important for teens to form intergenerational connections.

Like many other teens, Alzheimer’s disease has had a significant impact on my life. My grandfather was diagnosed with Alzheimer’s disease seven years ago, and I have witnessed first-hand the effects that this disease has on families. When I was in elementary school I looked forward to visits from my grandfather a few times a year. In recent years, however, I have only been able to see him a handful of times. When I speak with him on the phone I sometimes feel as if I’m not even speaking with my grandfather anymore. It is a struggle to maintain a conversation since he will address me by different names, and I can sense the increasing difficulty he has putting cogent thoughts together. I find myself having to remind him about my life when I talk to him in order to carry on the conversation, and this has made me very sad. When I first became aware of his condition, I did not understand how over the span of a few years, my grandfather, who has known me my entire life, could forget almost everything about me.

Then, a few years ago, when my older sister was doing research on the positive impact live music might have on those living with Alzheimer’s disease she introduced me to AFA Teens. My family was very excited when we found this organization and wanted to find a way in which we could help contribute to its cause. AFA Teens is an organization that by virtue of its very existence provides a “home base” for families and specifically young members of those families who have a relative with Alzheimer’s disease. One avenue we have used to attempt to “connect” with individuals with the disease is tied directly to one of my family’s major interests: music. Music has played an important role in all of our lives, and we were fortunate to find a way in which we could help raise awareness for Alzheimer’s disease and have a fun time doing it. My siblings and I first formed a quartet and later a quintet that consists of two violas, two violins and a cello. We began to contact local nursing homes and assisted living centers and volunteered to come and play our music for their residents. Many of the residents at these facilities are affected by Alzheimer’s disease, and our goal was to observe how they would react to the music. It was astonishing to realize how much of an impact our music actually had on many of these people. We were even more surprised at how thankful the residents and staff were that we took the time to visit.

Our first concert was at a nursing home in our town, and we had put together a program of five songs to play. As we unpacked our instruments and prepared for the performance, the crowd of elderly people was quite loud and talkative. I distinctly remember a person in the audience shouting at me to ask when we were going to start. Prior to the concert, the head of the nursing home had informed us that many of the residents had Alzheimer’s disease and that they could be loud and restless. So, we were not entirely surprised by the initial reaction when we first arrived. Then, we introduced ourselves and began to play our first song. As we began to play, a silence fell over the crowd; all you could hear was the ringing sound of string instruments. This caught me entirely off guard, and it was clear to me that our music was acting as a sort of therapy for the residents. I was very excited by this because now we were not only doing something we enjoyed to help raise awareness for Alzheimer’s disease, but our music was acting as a way to soothe people affected by the disease.

Just a couple of months ago I saw my grandfather for the first time in a few years, and he insisted that I play my music for him. I was very curious to see if he would react just like the people at the nursing homes have—and he did. As I played, I sporadically glanced over at him to see him sitting there mesmerized by the music. It was a very rare occasion to see my grandfather able to sit down and concentrate on one thing for more than a few minutes, and I felt very proud of myself that I was able to provide a temporary respite from the disease for those 10 minutes during which I played that day.

But there is more work that can be done to make lives better for both people with Alzheimer’s disease and their families. Even though all of us do not play music, perhaps there are other modes of interaction that can help people in assisted living facilities. . Just as one of our family’s concerts breaks the monotony of the day-to-day routine, perhaps getting more young people involved in visiting these centers might also be beneficial. In a day and age when everyone’s schedule seems stretched to the max, maybe it is time for teens to step back and assess what they can do, what they can personally do, to help make things better.

AFA Teens has created a forum for young people to exchange experiences and possible solutions for the myriad problems facing families dealing with Alzheimer’s disease. However, taking full advantage of that forum requires all of us to take the first step, take the initiative, and make an effort to bring what can be a positive vision to life. Our older population will continue to grow over the coming years; so will the number of individuals (and families) coming to terms with Alzheimer’s disease. Hopefully the number of teens willing to step up and become involved will grow as well.